ARE YOU READY TO FEEL BALANCED?

YOUR BODY IS UNIQUE.
Your nutrition, fitness, and lifestyle should be too!
Let’s work together to get the results you deserve.

CERTIFIED COACH

Certified Metabolic Balance coach, I’m committed to providing you ​with one on one guidance you need to bring your body back into balance.

PERSONALIZED CARE

My approach ensures ​a deeply personalized experience, ​placing you and your well-being at the ​core of every session.

REWARDING RESULTS

Join a community of individuals who all have similar goals and discover how we can create consistent and long lasting results. 

Hi! I'm Kristen Kanellis...

Your health and wellness goals are of utmost importance to me as a Metabolic Balance coach. Through personalized nutrition plans based on your unique blood values, I will work with you in making dietary and lifestyle changes to optimize your metabolism, achieve weight management goals, improve energy levels, balance hormones, and enhance overall well-being.

My mission is to support individuals on their journey to optimal health while creating sustainable healthy habits. I’m here to provide ongoing support, education, and motivation to empower you to feel your best.

LET’S GET STARTED!

What is

A personalized, all natural nutrition program, backed by science to hormone balance, improved digestion and balancing blood sugar levels. 

Is this program right for me?

Do you struggle with any of the following?

Hormonal imbalances, brain fog, lack of energy, finding the right foods for your body, joint pain and inflammation, feeling like you’ve tried it all and nothing worked (I’ve been there too!)

WHY TRUST THIS PROGRAM?

25+

foundation helping clients

YEARS SCIENTIFIC

1K+

in the program

LIVES TRANSFORMED

60-80%

client results

SUCCESS RATE

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BECAUSE NO OTHER PROGRAM HAS WORKED

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BECAUSE NO OTHER PROGRAM HAS WORKED

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BECAUSE NO OTHER PROGRAM HAS WORKED

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BECAUSE NO OTHER PROGRAM HAS WORKED - BECAUSE NO OTHER PROGRAM HAS WORKED - BECAUSE NO OTHER PROGRAM HAS WORKED - 

the 4 pillars

of heath in the Metabolic Balance program…

NUTRITION

plays a pivotal role in achieving and maintaining metabolic balance. Once we have your personalized nutrition plan, formed from your blood values and personal likes and dislikes, I will coach you step by step, learning about your specific plan. Giving you the tools you need to understand why these foods have been chosen especially for you. Going through this process is my favourite part and I can’t wait to start with you.

EXERCISE

is a complementing component to nutrition and so important for our overall health. We will begin slow and steady, especially within the first 2 phases of the program, giving your body a chance to adapt to the new changes and working from there. When the energy kicks in and clients can’t wait to get their bodies moving is one of the amazing benefits of this program.

SLEEP

in general is often overlooked. I have many clients that often complain of sleep issues but don’t always realize how it impacts our overall health. Eating the right foods for your body will help you have more restorative sleep, so you feel more energized.

STRESS

 Dealing with stress can have profound effects on our bodies, impacting hormone levels, metabolism, and overall well-being. Working together, you’ll see when you begin to repair one pillar, the others happily follow along. By having a clearer mind, having more energy and knowing that you’ve been fuelling your body with the proper nutrients, stressful situations become more manageable.

Have questions?
Curious if this is the right program for you?

BOOK A COMPLEMENTARY DISCOVERY CALL!

Ready to learn more?

Please watch this informational video below for an outline of the program and pricing details!

READY TO GO?

HAVE QUESTIONS?

WANT TO CHAT?

READY TO GO? HAVE QUESTIONS? WANT TO CHAT?

@BALANCED_WITH_KK

Get all the details

  • Once I have your blood work results, the turn around time to receive your plan is typically 3 business days

  • While everyone client will react differently, on average, you can expect to lose 5%-8% of your total body weight in the first 16 days and then 1%-2% per week until your goals have been achieved.

FAQ - FREQUENTLY ASKED QUESTIONS

  • Yes :) it falls under a health spending account or nutritional counselling.

  • Weight loss, improved energy, reduced inflammation, balanced hormones, improved digestion…just to name a few!

Do you want to know more?
Don’t hesitate to get in touch!